Home The Health Foundation
To help you have more meaningful discussions with your healthcare team, you can share health information including activity data, heart data, cycle tracking data, heart health notifications, and falls detected. REM sleep is where you experience dreaming, and studies show it may play a key role in memory. During the Core phase, your muscle activity decreases and your body temperature drops. You’ll see your data on your watch in the Sleep app, including the amount of time you spent in each stage. Log in to your NHS account to book GP appointments, order repeat prescriptions and access a range of other healthcare services. Prolonged psychological stress may negatively impact health, and has been cited as a factor in cognitive impairment with aging, depressive illness, and expression of disease.
- With iOS 16, you’ll be able to invite your loved ones to share their information with you.